CLASSES

Join us for many classes currently offered and stay tuned for more classes to come.

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HOLISTIC CORE RESTORE®

Welcome to Holistic Core Restore®, the evolution of core fitness. If you are a woman in need of guidance and support regarding pelvic core wellness, this is the place for you.

Currently offering:  EVERYWOMAN! 

EVERYWOMAN is a 6 or 12 week pelvic floor and core foundation program. As a participant of EVERYWOMAN, you will enjoy 6 or 12 weeks of education and whole body pelvic floor and core exercise.  You will also receive nutrition and self-care guidance. This applies to any stage of life you are currently in.

All program content is unique to HOLISTIC CORE RESTORE®.

The program content will be adapted to your specific needs, abilities, and phase in life. You will be provided with a video library for exercise. This will allow you to complete your program from anywhere, any place, and any device. This program is offered online and in person. Contact us at Next Level Therapy to let us know of your interest.

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POSTNATAL MOMMY AND STROLLER FITNESS

A healthy workout offered to moms with babies in their strollers. The classes are led by a Certified Postnatal Fitness Specialist annd Pelvic Health Therapists. This 45 minute class is available at select times and locations throughout the Cleveland area.

A pre-fitness readiness consult is recommended for new moms 3 months postnatal and under.

Space is limited. Contact us for more information on availability in your area.

 

OTHER PROGRAMS COMING SOON!

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