Next Level Pelvic Performance™ 

Deep strength starts here. 

Peak performance follows. 

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An 8-Week Strength, Stability & Confidence Program

 

For women in every stage of life who want to feel stronger, supported, and more connected in their body.

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Whether you’re returning to exercise… navigating postpartum or menopause… or simply ready to rebuild your strength from the inside out — this class is for you.

 

Why This Program Works

Most fitness programs skip the foundation: your deep core and pelvic floor (your inner support system).
These muscles coordinate with your breath, ribs, hips, and spine to create stability, control, and power.

When this system is out of sync, many women experience:
• Leaking or urgency
• Pelvic pressure or heaviness
• Hip or low-back pain
• Core weakness or “doming”
• Difficulty returning to running, lifting, or fitness classes
• Feeling disconnected from their body

You deserve better than guessing what your body needs.
This program teaches you how your pressure system works — and how to strengthen it in a safe, effective, evidence-informed way.

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What You’ll Experience Over 8 Weeks

Every week includes:
✓ A guided warm-up
✓ Posture + alignment reset
✓ Deep core & pelvic floor strengthening
✓ Whole-body mobility + functional fitness
✓ Breath mechanics for strength + ease
✓ Tools you’ll use in daily life and exercise
✓ A supportive, judgment-free environment

 

You’ll learn to build strength without gripping, leaking, or overworking

— and finally feel confident in your own body again.

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Week-by-Week Breakdown

WEEK 1

Foundations of Breath, Posture & Pelvic Floor

• Learn how your deep core and pelvic floor work together
• Master foundational breathing patterns
• Gentle mobility for ribs, hips, and spine
• Intro to functional lift + carry strategies

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WEEK 2

Pelvic Floor Coordination & Core Engagement

• Contraction vs relaxation (why both matter)
• When not to Kegel
• Abdominal wall recruitment
• Whole-body mobility flow

 

WEEK 3

Stability From the Inside Out

• Core timing + sequencing
• Hip + pelvic stability
• Confidence-building loaded movements
• Glute activation + functional mobility mechanics

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WEEK 4

Strength for Real Life

• Squats, hinges, pushes & pulls
• Safe strength for postpartum + peri/menopause
• Pelvic pressure management

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WEEK 5

Endurance & Control

• Low-impact cardio
• Core endurance circuits
• Relaxation for tension-holders

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WEEK 6

Returning to Exercise

• Running, lifting, biking preparation
• Breath-based stability
• Impact readiness + progressions

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WEEK 7 

Power, Strength & Functional Flow

• Blending strength with speed
• Multiplanar movement
• Carrying, pushing, rotating

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WEEK 8

Integration & Long-Term Plan

• Build your ongoing routine
• Self-assessment tools
• Strength + mobility maintenance
• Your lifelong pelvic strategy

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​​MEET YOUR INSTRUCTOR - Lisa Loveless, OTR/L, TIPHP

• Pelvic Floor OT

• 29 year Experienced Therapist

• Skilled Group Instructor

• Body Ready Method Pro

• 8-time Marathon Runner

• Distance Cyclist

• Movement and Fitness Enthusiast

• Creator of Next Level Pelvic Performance™

• Founder of Next Level Therapy​

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With over a decade of advanced pelvic health and whole-body movement training,

Lisa brings a blend of clinical expertise, functional fitness

and supportive coaching to help women build true inner strength.

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Registration is Now Open

8 week session begins January 2026

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​2 options

Tuesdays at 9:30 am- begins January 13, 2026

 

Wednesdays at 4:30 pm- begins January 21, 2026​

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Location: 

15620 Detroit Ave., Ste 110

Lakewood, OH

In the WovenSmart office located within the same building as the Next Level Therapy Office. 

The old Revelations Building located across the street from Bar Italia. 

Clients of Next Level Therapy can park in church across street.