Next Level Pelvic Performance™ 

Deep strength starts here. 

Peak performance follows. 

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An 8-Week Strength, Stability & Confidence Program

 

For women in every stage of life who want to feel stronger, supported, and more connected in their body.

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Whether you’re returning to exercise… navigating postpartum or menopause… or simply ready to rebuild your strength from the inside out — this class is for you.

 

WHY THIS PROGRAM WORKS

Most fitness programs skip the foundation: your deep core and pelvic floor (your inner support system).
These muscles coordinate with your breath, ribs, hips, and spine to create stability, control, and power.

When this system is out of sync, many women experience:
• Leaking or urgency
• Pelvic pressure or heaviness
• Hip or low-back pain
• Core weakness or “doming”
• Difficulty returning to running, lifting, or fitness classes
• Feeling disconnected from their body

You deserve better than guessing what your body needs.
This program teaches you how your pressure system works — and how to strengthen it in a safe, effective, evidence-informed way.

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WHAT IS THIS CLASS?

Next Level Pelvic Performance™ is an 8-week small-group fitness + pelvic wellness program designed to help women strengthen their deep core, pelvic floor, posture, hips, and full body using smart, evidence-informed movement.

This class teaches you how to:
• Breathe for strength and pressure control
• Activate your deep stabilizers
• Build whole-body strength without gripping
• Lift, carry, squat, hinge, and move with confidence
• Reduce pressure, leaking, or heaviness
• Apply functional strategies to daily life and fitness

Perfect for women in all life stages: postpartum, perimenopause, menopause, athletes, beginners — anyone wanting to rebuild their strength from the inside out

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WHERE IS IT HELD?

Next Level Therapy – Lakewood

15620 Detroit Rd. Suite 110

Lakewood, OH 44107

Small-group studio setting. Held withing the WovenSmart Business within the same building as Next Level Therapy.

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WHY SHOULD YOU JOIN?

Most women were never taught how their core and pelvic floor actually work — or how to exercise in a way that supports their body through life changes.

This program helps you:
• Reduce pressure, heaviness, or leaking
• Improve hip, back, or pelvic pain
• Build deep core + pelvic floor strength safely
• Return to running, lifting, biking, and fitness classes
• Feel stronger, more connected, and more confident

Women often notice improvements within the first few weeks.

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WHEN DOES IT RUN?

This is a full 8-week series, meeting once per week for 45–60 minutes.

You choose the class time that works best for you:

🌸 Option 1 — Tuesday Mornings

Tuesdays at 9:30 AM
Start Date: January 13th
Duration: 8 consecutive weeks

🌸 Option 2 — Wednesday Evenings

Wednesdays at 4:30 PM
Start Date: January 21st
Duration: 8 consecutive weeks

Both classes are held at Next Level Therapy – Lakewood and include the same high-level curriculum, progression, and support.

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WHAT TO BRING

To help you feel comfortable and prepared for class, please bring:

• Your own yoga mat
• A water bottle
• Comfortable movement clothing
• Clean socks or barefoot — whichever feels best for stability
• A small towel (optional)
• Your phone or notebook if you like to jot down cues or reminders

We provide:
✓ Light weights
✓ Resistance bands
✓ Blocks
✓ All additional equipment needed

Bring your mat, your body, and your willingness to move — we’ll take care of the rest.

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HOW MUCH DOES IT COST?

Full 8-Week Program: $499

Includes:
✓ Weekly small-group training
✓ Personalized cues and modifications
✓ Access to movement strategies used by pelvic health experts
✓ At-home support
✓ Tools that support long-term fitness + daily life

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EARLY BIRD PRICING

Register early and save!

Early Bird Rate: $449
Regular Price: $499

A $50 savings when you enroll by DECEMBER 20th

Limited spots are available — early registration ensures your place in the class time you prefer

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OPTIONAL UPGRADE: PRIVATE SUPPORT PACKAGE

3 Private Sessions with Lisa — $369 (Save 15%)

Regular price: $435
Program-only rate: $369

This upgrade includes:
• Three 60-minute 1:1 sessions
• Breath, core, and pelvic floor assessment
• Personalized movement strategy
• Hands-on treatment as appropriate
• Customized exercise progression
• Support tailored to your unique goals

Perfect for women who want deeper guidance, are managing prolapse, leaking, pain, or want extra coaching on lifting or running technique.

Valid before, during, or after the program (6 months)

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You’ll learn to build strength without gripping, leaking, or overworking

— and finally feel confident in your own body again.

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