Next Level Pelvic Performance™
Deep strength starts here.
Peak performance follows.
Sneak Peak
A 9-WEEK STRENGTH, STABILITY, & CONFIDENCE PROGRAM
​
For people in every stage of life who want to feel stronger, supported, and more connected in their body.
​Whether you’re returning to exercise, navigating surgical healing, postpartum, menopause, a weak core, or recovering from injury, or simply ready to rebuild your strength from the inside out, this class is for you.
​​​​​
WHY THIS PROGRAM WORKS
Most fitness programs skip the foundation: your deep core and pelvic floor (your inner support system). These muscles coordinate with your breath, ribs, hips, and spine to create stability, control, and power. When this system is out of sync, many experience:
​
• Leaking or urgency
• Pelvic pressure or heaviness
• Hip or low-back pain
• Core weakness or “doming”
• Difficulty returning to running, lifting, or fitness classes
• Feeling disconnected from their body
You deserve better than guessing what your body needs.This program teaches you how your pressure system works and how to strengthen it in a safe, effective, evidence-informed way.
WHAT IS THIS CLASS?
Next Level Pelvic Performance™ is an 9-week small-group fitness + pelvic wellness program designed to help strengthen the deep core, pelvic floor, posture, hips, and full body using smart, evidence-informed movement.
​
This class teaches you how to:
• Breathe for strength and pressure control
• Activate your deep stabilizers
• Build whole-body strength without gripping
• Lift, carry, squat, hinge, and move with confidence
• Reduce pressure, leaking, or heaviness
•Foot-to-pelvic floor integration (new Week 9)
• Apply functional strategies to daily life and fitness
Perfect for all life stages: postpartum, perimenopause, menopause, athletes, beginners, anyone wanting to rebuild their strength from the inside out
WHERE IS IT HELD?
Next Level Therapy – Lakewood
15620 Detroit Rd. Suite 108
Lakewood, OH 44107
Small-group studio setting.
WHY SHOULD YOU JOIN?
Most were never taught how their core and pelvic floor actually work, or how to exercise in a way that supports their body through life changes.
This program helps you:
• Reduce pressure, heaviness, or leaking
• Improve hip, back, or pelvic pain
• Build deep core + pelvic floor strength safely
• Return to running, lifting, biking, and fitness classes
• Feel stronger, more connected, and more confident​
***Improvements often noticed within the first few weeks.***
NEXT SESSION BEGINS SEPTEMBER 2nd
WHEN DOES IT RUN?
This is a full 9-week series, meeting once per week for 60 minutes.
🌸Wednesday Mornings
9:30 AM-10:30 AM
​
Start Date: September 2, 2026 Duration: 9 weeks
​
🌸 Session Dates as Follows: September 2
September 9
September 16
September 23
September 30
October 7
October 14
October 21
October 28
Classes are held at Next Level Therapy, Lakewood OH, and include a high-level curriculum, progression, and support.
WHAT TO BRING
To help you feel comfortable and prepared for class, please bring:
• Your own yoga mat
• A water bottle
• Comfortable movement clothing
• Socks or barefoot....whichever feels best for stability
• A small towel (optional)
• Your phone or notebook if you like to jot down cues or reminders
​
WE PROVIDE:
:✓ Light weights
✓ Resistance bands
✓ Blocks
✓ All additional equipment needed
Bring your mat, your body, and your willingness to move, we’ll take care of the rest.​
HOW MUCH DOES IT COST?
Full 9-Week Program: $549
Includes:
✓ Weekly small-group training
✓ Personalized cues and modifications
✓ Access to movement strategies used by pelvic health experts
✓ At-home support
✓ 6 Months of Guided Movement Video Access
✓ Reinforce what you learned in class with easy-to-follow movement videos designed to support your progress.
✓ Tools that support long-term fitness + daily life​​
Limited spots are available.
Early registration ensures your place in class.
Next Level Pelvic Performance™ requires a minimum number of registrations to run.
If minimum enrollment is not met, participants will be notified and offered a full refund
We are committed to delivering a high-quality, interactive experience, and minimum enrollment ensures the best group dynamic and individualized support.
You’ll learn to build strength without gripping, leaking, or overworking and finally feel confident in your own body again.​
All Fitness Levels Welcome.
All Life Stages Supported.
MEET YOUR INSTRUCTOR - Lisa Loveless, OTR/L, TIPHP
-
Pelvic Floor OT
-
30 year Experienced Therapist
-
Skilled Group Instructor
-
Body Ready Method Pro
-
8-time Marathon Runner
-
Distance Cyclist
-
Movement and Fitness Enthusiast
-
Creator of Next Level Pelvic Performance™
-
Founder of Next Level Therapy
-
Founder of Loveless Clinical Learning
​
With over almost 3 decades of therapy experience, advanced pelvic health and whole-body movement training, Lisa brings a blend of clinical expertise, functional fitness and supportive coaching to help women build true inner strength.
Week-by-Week Breakdown
​
WEEK 1
Foundations of Breath, Posture & Pelvic Floor
• Learn how your deep core and pelvic floor work together
• Master foundational breathing patterns
• Gentle mobility for ribs, hips, and spine
• Intro to functional lift + carry strategies
​
WEEK 2
Pelvic Floor Coordination & Core Engagement
• Contraction vs relaxation (why both matter)
• When not to Kegel
• Abdominal wall recruitment
• Whole-body mobility flow
WEEK 3
Stability From the Inside Out
• Core timing + sequencing
• Hip + pelvic stability
• Confidence-building loaded movements
• Glute activation + functional mobility mechanics
​
WEEK 4
Strength for Real Life
• Squats, hinges, pushes & pulls
• Safe strength for postpartum + peri/menopause
• Pelvic pressure management
​
WEEK 5
Endurance & Control
• Low-impact cardio
• Core endurance circuits
• Relaxation for tension-holders
​
WEEK 6
Returning to Exercise
• Running, lifting, biking preparation
• Breath-based stability
• Impact readiness + progressions
​
WEEK 7
Power, Strength & Functional Flow
• Blending strength with speed
• Multiplanar movement
• Carrying, pushing, rotating
​
WEEK 8
Integration & Long-Term Plan
• Build your ongoing routine
• Self-assessment tools
• Strength + mobility maintenance
• Your lifelong pelvic strategy
​
WEEK 9
Foundation From the Ground Up
-
Restore foot mobility and intrinsic foot strength
-
Improve balance and single-leg stability
-
Connect your feet to your core and pelvic floor
-
Create a strong foundation for confident movement and lifelong pelvic performance
Real Results.
“In just 3 weeks my hip pain of over a year disappeared and it hasn’t returned.”
-Program Participant
Improvements reported in:
• Confidence returning to fitness
• Core strength + pelvic floor control
• Hip, back, or pelvic pain
• Posture + balance
• Daily function (lifting, carrying, stairs)
• Overall strength, energy, and connection
​
Who This Program Is Perfect For
This class is designed for those who want to:
• Get back to running, lifting, biking, or group fitness
• Strengthen their core + pelvic floor safely
• Feel confident during exercise
• Reduce pressure, leaking, heaviness, or gripping
• Move through menopause with more support
• Recover postnatally
• Build whole-body strength that lasts
​
