PRENATAL AND POSTNATAL CARE

Lisa is a Body Ready Method Certified Professional

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OWN YOUR PREGNANCY

• Enjoy your workouts​​

• Find answers

• Prevent Injury

• Be calm and confident​

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ROCK YOUR BIRTH​

• Learn how to open your pelvis

• Create muscle-brain connection

• Prepare your partner

• Prevent common birth injuries

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RECOVER

• Enjoy your workouts

• Find answers

• Recover from injuries

• Be calm and confident